May 11, 2021

National Twilight Zone Day

The Twilight Zone is an American television anthology series created by Rod Serling that included psychological horror, fantasy, and science fiction.

National Foam Rolling Day

Foam rolling is a self-myofascial technique that is used to release muscle tightness or trigger points. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment's notice.